Selennewty's Journal, 04 February 2013

i didn't weight myself
in the morning i got up and drink hot green tea until working out
my breakfast is yoghurt with a little muesli (about 90 cals)
my lunch is chicken, veggies and potato
and i ate vegetable soup(sukiyaki) which contains only veggies, mushroom and chicken for dinner
in the early evening i ate fruit but it's low cals
134.5 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.
on diet Selennewty's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Selennewty's weight history


Selennewty's Recent Activity

Selennewty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop recorded a Journal Entry and a Weight Entry at 187.2 lb.
Paulinchen54 recorded a Weight Entry at 170.0 lb.
mrsroboto supported Errica N. Jones's Weight Entry.
jengetfit123 supported TheRMum's Journal Entry.
madandmadderyet recorded a Weight Entry at 158.5 lb.
George.morley recorded a Weight Entry at 349.0 lb.
ravens1970 recorded a Weight Entry at 189.0 lb.
tonijordin recorded a Weight Entry at 231.6 lb.