|
i didn't weight myself
in the morning i got up and drink hot green tea until working out
my breakfast is yoghurt with a little muesli (about 90 cals)
my lunch is chicken, veggies and potato
and i ate vegetable soup(sukiyaki) which contains only veggies, mushroom and chicken for dinner
in the early evening i ate fruit but it's low cals
|
134.5 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
steady weight
|