Selennewty's Journal, 04 February 2013

i didn't weight myself
in the morning i got up and drink hot green tea until working out
my breakfast is yoghurt with a little muesli (about 90 cals)
my lunch is chicken, veggies and potato
and i ate vegetable soup(sukiyaki) which contains only veggies, mushroom and chicken for dinner
in the early evening i ate fruit but it's low cals
134.5 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.
on diet Selennewty's own diet   steady weight

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