Selennewty's Journal, 04 February 2013

i didn't weight myself
in the morning i got up and drink hot green tea until working out
my breakfast is yoghurt with a little muesli (about 90 cals)
my lunch is chicken, veggies and potato
and i ate vegetable soup(sukiyaki) which contains only veggies, mushroom and chicken for dinner
in the early evening i ate fruit but it's low cals
134.5 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.
on diet Selennewty's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Selennewty's own diet



Selennewty's weight history


Selennewty's Recent Activity

Selennewty's Own Activity

No recent activity.

Selennewty's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported hotdog1's Journal Entry.
DesertDweller3 recorded a Weigh In at 124.2 lb.
TristanBarnard recorded a Weigh In at 176.4 lb.
lebanmohamed recorded a Weigh In at 230.0 lb.
majones1913 recorded a Weigh In at 197.5 lb.
TheBake recorded a Journal Entry and a Weigh In at 251.0 lb.