Selennewty's Journal, 04 February 2013

i didn't weight myself
in the morning i got up and drink hot green tea until working out
my breakfast is yoghurt with a little muesli (about 90 cals)
my lunch is chicken, veggies and potato
and i ate vegetable soup(sukiyaki) which contains only veggies, mushroom and chicken for dinner
in the early evening i ate fruit but it's low cals
134.5 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.
on diet Selennewty's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Selennewty's weight history

Selennewty's Recent Activity

Selennewty's Own Activity

No recent activity.

Selennewty's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weigh In at 163.1 lb.
Rckc recorded a Journal Entry.
santhosh kumar polimeara recorded a Weigh In at 127.4 lb.
sdcolorado recorded a Journal Entry and a Weigh In at 206.6 lb.
Icantseepastmybelly45 recorded a Journal Entry.
Mginz311 recorded a Weigh In at 117.8 lb.
Rincewind42 updated their Food Diary.
NelusMaximus updated their Exercise Diary.