Weigh In record (no journal entry) for 04 February 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1327 kcal
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Fat: 46.48g | Prot: 84.18g | Carb: 145.19g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Dinner: baked potato. Snacks/Other: peanut butter chocolate chip chewy bar, hotdog, Gold Standard 100% Whey - Extreme Milk Chocolate, almond milk. more...
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steady weight
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