Weigh In record (no journal entry) for 04 February 2013
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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481 kcal
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Fat: 17.52g | Prot: 18.24g | Carb: 61.25g.
Breakfast: Chicken Fried Rice. more...
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gaining 0.9 lb a week
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