Weigh In record (no journal entry) for 04 February 2013
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288.6 lb
Lost so far: 1.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1254 kcal
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Fat: 36.77g | Prot: 48.73g | Carb: 193.69g.
Breakfast: Eggs (Large). Dinner: peanut butter kraft, Extra Lean Cooked Ham, 100% WholeGrains 12 Grain Bread. Snacks/Other: orange, Red Delicious Apples, Bananas, 0+, Baby Carrots, brookside. more...
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gaining 1.8 lb a week
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