avyay622's Journal, 04 February 2013

starting my journey today. hope to get shredded somewhat by last week of march
220.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2013:
1541 kcal Fat: 61.09g | Prot: 45.94g | Carb: 211.63g.   Breakfast: tea. Lunch: rice, dal fry. Dinner: roti, dal fry, mix veg cooked. Snacks/Other: samosa. more...
2818 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



avyay622's weight history


avyay622's Recent Activity

avyay622's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

ScottH supported Leonardogem's Journal Entry.
somynamewastaken recorded a Weight Entry at 160.0 lb.
Barbiedoll recorded a Weight Entry at 140.6 lb.
kcn recorded a Weight Entry at 137.8 lb.
harpangel65 recorded a Weight Entry at 181.8 lb.
DeborahKerby recorded a Weight Entry at 241.6 lb.
kaya recorded a Weight Entry at 177.0 lb.
stanjem recorded a Weight Entry at 187.2 lb.