SEEINGHEART's Journal, 04 February 2013

Staying true to plan.

183.0 lb Lost so far: 29.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 70.60g | Prot: 33.34g | Carb: 26.65g.   Breakfast: Pork Sausage Patty or Link, Egg. Dinner: Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Broiled Salmon. Snacks/Other: Oranges. more...

2371 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...