Trevor89's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2569 kcal Fat: 51.55g | Prot: 263.39g | Carb: 286.20g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, 100% Liquid Egg Whites, Milk (Nonfat). Lunch: Baby Carrots, Cauliflower, Whole Grain Tortillas, Reduced Fat Pepper Jack Cheese Slices, Stewed Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Stewed Chicken Breast (Skin Not Eaten), potato. Snacks/Other: Creamy Peanut Butter, Blueberry Greek Yogurt, Whey Protein, Vanilla Almond Crunch, Almonds (Roasted & Salted), Chocolate Deluxe, Apples, Concord Grape Jelly, Multi-Grain Sandwich Thins, banana, diet mt dew. more...
2932 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Trevor89's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Trevor89's weight history


Trevor89's Recent Activity

Trevor89's Own Activity

No recent activity.

Trevor89's Buddies

No recent activity.

Other Member Diet Recent Activity

jbatchelor recorded a Weight Entry at 176.0 lb.
Cindy JC recorded a Weight Entry at 168.0 lb.
Mary Beth OT recorded a Weight Entry at 230.2 lb.
FrogBoy recorded a Weight Entry at 231.0 lb.
Yourpissingmeoff supported JulofDenial's Journal Entry.
Grogman recorded a Weight Entry at 174.4 lb.
cwilson7873 updated their Food Diary.
JayemDarbe recorded a Weight Entry at 180.0 lb.