Trevor89's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2569 kcal Fat: 51.55g | Prot: 263.39g | Carb: 286.20g.   Breakfast: Milk (Nonfat), Instant Oatmeal - High Fiber Maple & Brown Sugar, 100% Liquid Egg Whites. Lunch: Cauliflower, Stewed Chicken Breast (Skin Not Eaten), Reduced Fat Pepper Jack Cheese Slices, Baby Carrots, Broccoli, Whole Grain Tortillas. Dinner: Stewed Chicken Breast (Skin Not Eaten), potato. Snacks/Other: Creamy Peanut Butter, diet mt dew, Concord Grape Jelly, Almonds (Roasted & Salted), Whey Protein, Vanilla Almond Crunch, Multi-Grain Sandwich Thins, Blueberry Greek Yogurt, Chocolate Deluxe, Apples, banana. more...
2932 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Trevor89's own diet   gaining 0.5 lb a week

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