Weigh In record (no journal entry) for 03 February 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2569 kcal
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Fat: 51.55g | Prot: 263.39g | Carb: 286.20g.
Breakfast: Milk (Nonfat), 100% Liquid Egg Whites, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Broccoli, Stewed Chicken Breast (Skin Not Eaten), Reduced Fat Pepper Jack Cheese Slices, Whole Grain Tortillas, Cauliflower, Baby Carrots. Dinner: potato, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: diet mt dew, banana, Multi-Grain Sandwich Thins, Concord Grape Jelly, Apples, Chocolate Deluxe, Almonds (Roasted & Salted), Vanilla Almond Crunch, Whey Protein, Blueberry Greek Yogurt, Creamy Peanut Butter. more...
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2932 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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