Trevor89's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2569 kcal Fat: 51.55g | Prot: 263.39g | Carb: 286.20g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Milk (Nonfat), 100% Liquid Egg Whites. Lunch: Baby Carrots, Broccoli, Cauliflower, Stewed Chicken Breast (Skin Not Eaten), Reduced Fat Pepper Jack Cheese Slices, Whole Grain Tortillas. Dinner: potato, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: banana, Chocolate Deluxe, Concord Grape Jelly, Creamy Peanut Butter, Almonds (Roasted & Salted), diet mt dew, Apples, Multi-Grain Sandwich Thins, Whey Protein, Blueberry Greek Yogurt, Vanilla Almond Crunch. more...
2932 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Trevor89's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Trevor89's weight history


Trevor89's Recent Activity

Trevor89's Own Activity

No recent activity.

Trevor89's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported Sully47's Weigh In.
pontofeel recorded a Weigh In at 198.0 lb.
nelias_guzman recorded a Weigh In at 130.6 lb.
Gumshoe supported 2227Gwen's Journal Entry.
Klopsson recorded a Weigh In at 105.8 lb.
Sully47 recorded a Weigh In at 195.3 lb.
adamyates recorded a Weigh In at 165.0 lb.
Vopli supported Carline's Weigh In.