Trevor89's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2569 kcal Fat: 51.55g | Prot: 263.39g | Carb: 286.20g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, 100% Liquid Egg Whites, Milk (Nonfat). Lunch: Baby Carrots, Broccoli, Cauliflower, Reduced Fat Pepper Jack Cheese Slices, Stewed Chicken Breast (Skin Not Eaten), Whole Grain Tortillas. Dinner: Stewed Chicken Breast (Skin Not Eaten), potato. Snacks/Other: Whey Protein, Apples, banana, Almonds (Roasted & Salted), Creamy Peanut Butter, Multi-Grain Sandwich Thins, Concord Grape Jelly, Chocolate Deluxe, Vanilla Almond Crunch, Blueberry Greek Yogurt, diet mt dew. more...
2932 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Trevor89's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Trevor89's weight history


Trevor89's Recent Activity

Trevor89's Own Activity

No recent activity.

Trevor89's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Barb1954's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported Yolanda9179's Journal Entry.
atwine recorded a Weigh In at 214.4 lb.
gingin40 supported Draglist's Journal Entry.
Joeaubrey2nd updated their Food Diary.
Linda Marmon recorded a Weigh In at 258.8 lb.
sohck recorded a Weigh In at 161.4 lb.