Trevor89's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2569 kcal Fat: 51.55g | Prot: 263.39g | Carb: 286.20g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, 100% Liquid Egg Whites, Milk (Nonfat). Lunch: Baby Carrots, Cauliflower, Whole Grain Tortillas, Reduced Fat Pepper Jack Cheese Slices, Stewed Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Stewed Chicken Breast (Skin Not Eaten), potato. Snacks/Other: Creamy Peanut Butter, Blueberry Greek Yogurt, Whey Protein, Vanilla Almond Crunch, Almonds (Roasted & Salted), Chocolate Deluxe, Apples, Concord Grape Jelly, Multi-Grain Sandwich Thins, banana, diet mt dew. more...
2932 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Trevor89's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Trevor89's weight history


Trevor89's Recent Activity

Trevor89's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported AyahDemone's Journal Entry.
chibiuniverse recorded a Weight Entry at 157.9 lb.
Judyrose1997 commented on crankybuzzard's Journal Entry.
shakeelahmed arain commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ThunderFaith is following crankybuzzard.
datcrazybwoi recorded a Weight Entry at 171.5 lb.
tonybarb recorded a Weight Entry at 213.0 lb.