Weigh In record (no journal entry) for 03 February 2013
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374.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1541 kcal
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Fat: 45.52g | Prot: 132.04g | Carb: 160.86g.
Breakfast: Milk (Nonfat), Grapes, Strawberries, Carrots, Egg, Turkey Sausage. Lunch: Premium Oven Roasted Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: Chicken Breast, Yellow Sweet Corn, Broccoli, Green Peas (Frozen). more...
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4088 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 7.8 lb a week
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