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I tried updating my exercise journal this morning....
I'm not sure if I'm doing it right.
If someone can give me some advise, I would really appreciate it.
Thanks!
Diet Calendar Entries for 03 February 2013:
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1424 kcal
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Fat: 36.43g | Prot: 45.25g | Carb: 237.81g.
Breakfast: Double Chocolate Brownies, raisins, coffee , oatmeal, brown sugar. Lunch: grapes, Spaghetti with Tomato Sauce and Vegetables. Dinner: apple, Lentil Soup, chicken burger, lentils. Snacks/Other: almond, mott's fruitsations. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Trampoline - 1 hour. more...
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