Weigh In record (no journal entry) for 03 February 2013
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2209 kcal
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Fat: 142.39g | Prot: 72.96g | Carb: 166.68g.
Breakfast: Coffee (Large), Tater Tots (Regular), Sausage, Egg & Cheese Breakfast Toaster Sandwich. Dinner: Potato Salad with Egg, Creamy Coleslaw, Corn On The Cob with Butter, Beef Brisket, Barbecued Beef Shortribs (with Sauce). more...
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losing 10.5 lb a week
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