Weigh In record (no journal entry) for 03 February 2013
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1460 kcal
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Fat: 94.40g | Prot: 115.11g | Carb: 36.82g.
Breakfast: Boiled Egg, Bacon, Espresso Coffee. Dinner: Special Dark Chocolate (4.25 oz bar), Olive Oil, Onions, Cabbage, Beef Steak. Snacks/Other: Smoked Oysters, Monterey Cheese, Thin & Crispy Sesame Flatbread. more...
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losing 8.4 lb a week
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