kuariela's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
161.8 lb Lost so far: 0.7 lb.    Still to go: 29.5 lb.    Diet followed poorly.

Diet Calendar Entry for 03 February 2013:
1410 kcal Fat: 66.47g | Prot: 126.43g | Carb: 75.00g.   Breakfast: Walnuts, bread, YOGORT 1.5, Green Peppers, Chocolate Caramel Mousse Bar. Lunch: lemon, Lettuce, tomato, cucumber, salmon. Dinner: CUCUMBER, TOMATO, TNOVA COTEGE 5%. Snacks/Other: olive oil, cucumber, tomato, tuna, egg, milk 3%. more...
gaining 2.6 lb a week

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