abbasarmes's Journal, 02 February 2013

starting over
323.6 lb Lost so far: 0 lb.    Still to go: 173.6 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1212 kcal Fat: 84.53g | Prot: 90.45g | Carb: 30.58g.   Lunch: tortilla low carb, chicken. Dinner: Mustard, onion , tomato, eckrich smoked sausage, ground beef. more...
gaining 0.5 lb a week

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