Hughel's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1209 kcal Fat: 35.07g | Prot: 60.35g | Carb: 157.40g.   Breakfast: Tea with Semi-Skimmed Milk, Oat So Simple Golden Syrup Flavour. Lunch: Homemade carrot soup, Baked Mini Cheddars. Dinner: Chicken Breast Meat, Cooked Red Peppers, Onions, New Potatoes, Sunflower Oil Spray. Snacks/Other: Light Cherry Yoghurt, Drinking Chocolate, Meanies Crisps, Diet Coca-Cola (500 ml), Ridge Cut Crisps. more...
on diet Hughel's own diet   losing 1.4 lb a week

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Hughel recorded a Weigh In at 179.5 lb.
Hughel recorded a Weigh In at 181.0 lb.

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nicki225 recorded a Journal Entry and a Weigh In at 177.3 lb.
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Holley-T recorded a Weigh In at 219.4 lb.
Engeland commented on skwhite's Journal Entry.
TheBake recorded a Weigh In at 259.8 lb.
mmazri recorded a Weigh In at 172.0 lb.
alamutasem recorded a Weigh In at 158.7 lb.
Staceyvw recorded a Weigh In at 259.7 lb.