Hughel's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1209 kcal Fat: 35.07g | Prot: 60.35g | Carb: 157.40g.   Breakfast: Tea with Semi-Skimmed Milk, Oat So Simple Golden Syrup Flavour. Lunch: Homemade carrot soup, Baked Mini Cheddars. Dinner: Chicken Breast Meat, Cooked Red Peppers, Onions, New Potatoes, Sunflower Oil Spray. Snacks/Other: Light Cherry Yoghurt, Drinking Chocolate, Meanies Crisps, Diet Coca-Cola (500 ml), Ridge Cut Crisps. more...
on diet Hughel's own diet   losing 1.4 lb a week

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