Hughel's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1209 kcal Fat: 35.07g | Prot: 60.35g | Carb: 157.40g.   Breakfast: Oat So Simple Golden Syrup Flavour, Tea with Semi-Skimmed Milk. Lunch: Baked Mini Cheddars, Homemade carrot soup. Dinner: Onions, Sunflower Oil Spray, Chicken Breast Meat, Cooked Red Peppers, New Potatoes. Snacks/Other: Meanies Crisps, Ridge Cut Crisps, Drinking Chocolate, Light Cherry Yoghurt, Diet Coca-Cola (500 ml). more...
on diet Hughel's own diet   losing 1.4 lb a week


Other Related Links


Other Journals for Hughel's own diet

Hughel's weight history

Hughel's Recent Activity

Hughel's Own Activity

No recent activity.

Hughel's Buddies

No recent activity.

Other Member Diet Recent Activity

-Yogi- joined group 50's with 50-100 lbs to Lose.
Char60 commented on dorindam59's Journal Entry.
billtech66 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
1Patricia recorded a Journal Entry and a Weigh In at 157.0 lb.
wilson1983 recorded a Weigh In at 183.0 lb.
Impohealth recorded a Weigh In at 106.0 lb.
Netty7615 recorded a Weigh In at 207.9 lb.