crystalpnp's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
259.4 lb Lost so far: 4.6 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1470 kcal Fat: 79.17g | Prot: 58.89g | Carb: 130.90g.   Breakfast: Scrambled Egg , Shedd's Spread Light Spreadable Margarine, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whole Grain Oatmeal. Lunch: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Nacho Cheese Tortilla Chips, Bananas, Ketchup. Dinner: Town House Original Light Buttery Crackers, Creamy Peanut Butter. Snacks/Other: Light Vanilla Yogurt. more...
on diet crystalpnp's own diet   losing 6.1 lb a week

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