Weigh In record (no journal entry) for 02 February 2013
|
259.4 lb
Lost so far: 4.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1470 kcal
|
Fat: 79.17g | Prot: 58.89g | Carb: 130.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whole Grain Oatmeal, Shedd's Spread Light Spreadable Margarine, Scrambled Egg . Lunch: Bananas, Nacho Cheese Tortilla Chips, Ketchup, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Dinner: Creamy Peanut Butter, Town House Original Light Buttery Crackers. Snacks/Other: Light Vanilla Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystalpnp's weight history
|