crystalpnp's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
259.4 lb Lost so far: 4.6 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1470 kcal Fat: 79.17g | Prot: 58.89g | Carb: 130.90g.   Breakfast: Scrambled Egg , Shedd's Spread Light Spreadable Margarine, 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Ketchup, Nacho Cheese Tortilla Chips, Bananas. Dinner: Town House Original Light Buttery Crackers, Creamy Peanut Butter. Snacks/Other: Light Vanilla Yogurt. more...
on diet crystalpnp's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crystalpnp's own diet



crystalpnp's weight history


crystalpnp's Recent Activity

crystalpnp's Own Activity

No recent activity.

crystalpnp's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on mskestrela's Journal Entry.
ImLaura commented on RiverRes's Journal Entry.
MoMo6700 recorded a Weigh In at 130.0 lb.
DMZur updated their Food Diary.
warrenwinter commented on smartygirlCA's Journal Entry.
Giant1 updated their Food Diary.
xXKeyserSozeXx recorded a Weigh In at 238.0 lb.
laurieslife replied to their challenge post - Saturday Jun25.