crystalpnp's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
259.4 lb Lost so far: 4.6 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1470 kcal Fat: 79.17g | Prot: 58.89g | Carb: 130.90g.   Breakfast: 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Scrambled Egg , Shedd's Spread Light Spreadable Margarine. Lunch: Bananas, Ketchup, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Nacho Cheese Tortilla Chips. Dinner: Town House Original Light Buttery Crackers, Creamy Peanut Butter. Snacks/Other: Light Vanilla Yogurt. more...
on diet crystalpnp's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crystalpnp's own diet



crystalpnp's weight history


crystalpnp's Recent Activity

crystalpnp's Own Activity

No recent activity.

crystalpnp's Buddies

No recent activity.

Other Member Diet Recent Activity

SteveC23 recorded a Weigh In at 236.4 lb.
damccormick updated their Food Diary.
chybych recorded a Weigh In at 145.9 lb.
mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
Lutein recorded a Weigh In at 187.4 lb.
denkim42 recorded a Weigh In at 190.7 lb.