Weigh In record (no journal entry) for 02 February 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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3365 kcal
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Fat: 105.49g | Prot: 112.97g | Carb: 256.76g.
Breakfast: Caramel Latte. Dinner: Pizza with Meat, Kebab, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pepper or Hot Sauce, Potato French Fries. Snacks/Other: Champagne, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lager (500 ml), Crunch and Honey Granola Bar. more...
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losing 11.4 lb a week
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