pbially's Journal, 01 February 2013

117.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 111.87g | Prot: 82.58g | Carb: 85.32g.   Breakfast: Blackberries, Bacon, Apples. Lunch: Seven Seas Green Goddess Salad Dressing, Green Leaf Lettuce, Organic 100% Whole Ground Golden Flaxseed Meal, Boiled Egg. Dinner: Mexican Chicken Soup, Egg, Tomatoes, Wild Atlantic Salmon, Unsalted Organic Butter, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Walnuts, Traditional Plain Greek Yogurt, Apples, Coconut Milk Yogurt - Strawberry Banana. more...

1460 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...