sweetfeet's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
175.9 lb Lost so far: 2.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1559 kcal Fat: 47.89g | Prot: 60.31g | Carb: 236.66g.   Breakfast: Milk (Nonfat) , Bran Cereal, Grape-Nuts Cereal, Oranges , Bananas, Pears, Egg. Lunch: Stoned Wheat Thins, Lowfat Plain Yogurt. Dinner: Ranch Salad Dressing, Skinless Chicken Breast, Avocados, Margherita Pizza, Bacon. Snacks/Other: Key Lime Pie, Oranges. more...
2578 kcal Activities & Exercise: Housework - 3 hours, Shoveling - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
on diet sweetfeet's own diet   losing 0.7 lb a week



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