sweetfeet's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
175.9 lb Lost so far: 2.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1559 kcal Fat: 47.89g | Prot: 60.31g | Carb: 236.66g.   Breakfast: Egg, Milk (Nonfat) , Oranges , Pears, Bran Cereal, Grape-Nuts Cereal, Bananas. Lunch: Stoned Wheat Thins, Lowfat Plain Yogurt. Dinner: Bacon, Ranch Salad Dressing, Avocados, Skinless Chicken Breast, Margherita Pizza. Snacks/Other: Key Lime Pie, Oranges. more...
2578 kcal Activities & Exercise: Housework - 3 hours, Shoveling - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
on diet sweetfeet's own diet  

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sweetfeet recorded a Weigh In at 174.0 lb.
sweetfeet recorded a Weigh In at 176.0 lb.
sweetfeet recorded a Weigh In at 173.0 lb.
sweetfeet recorded a Weigh In at 171.0 lb.

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snezica commented on notlivingonramen's Journal Entry.
danni2378 recorded a Weigh In at 194.0 lb.
Barkert recorded a Weigh In at 184.8 lb.
Suzi161 commented on sharingthejourney 's Journal Entry.
scottiecla updated their Exercise Diary.
wyndcal recorded a Weigh In at 165.1 lb.
mommyonamission recorded a Weigh In at 128.0 lb.
smores4health recorded a Weigh In at 175.4 lb.