AmberD7's Journal, 01 February 2013

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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732 kcal

Fat: 25.00g | Prot: 25.00g | Carb: 102.47g.   Breakfast: Green Tea, Sausage Egg & Cheese. Lunch: Chicken Bacon Dijon. Snacks/Other: PB'n J Sandwich Crackers. more...

2552 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...