melita b's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

141.1 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

181 kcal

Fat: 2.20g | Prot: 2.64g | Carb: 41.20g. Breakfast: sugar, cappuccino, apple, bread sticks. more...

2050 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...

losing 7.7 lb a week

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melita b's Journal, 23 July 2010

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