Weigh In record (no journal entry) for 01 February 2013
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2622 kcal
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Fat: 85.95g | Prot: 138.64g | Carb: 335.58g.
Breakfast: Fruit & Protein - Mixed Berry, Super-Red Pro-96 Soy Protein, Bananas. Dinner: Shrimp Fried Rice, Favorites Crawfish Etouffee. more...
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gaining 10.5 lb a week
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