corioreo's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

265.0 lb Lost so far: 2.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

2102 kcal

Fat: 74.40g | Prot: 99.50g | Carb: 267.00g. Lunch: subway cookie, subway sauce, subway club. Dinner: Pollo Pomodoro Linguini, Thai Chicken Bites. Snacks/Other: thinsations chips ahoy. more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

losing 0.5 lb a week

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corioreo's Journal, 22 July 2010

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