vanillasd's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
121.5 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1464 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vanillasd's own diet   losing 1.5 lb a week

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