Beswici's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
218.3 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.
on diet Beswici's own diet   losing 1.7 lb a week

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icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.
Veritas1958 updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.0 lb.
FriedelXT recorded a Weigh In at 200.6 lb.
Cavmj recorded a Weigh In at 276.0 lb.
pebakker added twoslow's Salmon with Dill Sauce recipe to their cook book.