Weigh In record (no journal entry) for 22 July 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1476 kcal
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Fat: 56.96g | Prot: 56.22g | Carb: 185.30g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Brown Rice (Long-Grain, Cooked), Veggie Spring Roll, Mandarin Kung Pao Shrimp. Dinner: French Salad Dressing (Fat Free), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Green Tomatoes. Snacks/Other: Bananas (Large). more...
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2840 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dabuf's weight history
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