Beth7Cam's Journal, 22 July 2010

Beth7Cam's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2010

95.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

740 kcal

Fat: 17.50g | Prot: 19.00g | Carb: 125.00g. Breakfast: Dunkin Donuts Coffee-Hazelnut, International Coffee-Hazelnut, Dunkin Donuts Munchkin. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Dinner: Smart Ones Rice & Beans. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Beth7Cam's weight history

view complete history

Beth7Cam's Journal, 22 July 2010

Submit a Comment

Other Related Links

Members

Beth7Cam's weight history