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Legato24
Journal
31 Jan 13
Legato24's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
201.7 lb
Lost so far:
2.3 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1430 kcal
Fat: 42.00g | Prot: 39.00g | Carb: 238.00g.
Lunch:
Italian Basil Chicken Wrap (Grilled), Coco-Cola Classic (12 oz).
Dinner:
Coca-Cola Classic (20 oz), Coca-Cola Classic (20 oz), 6" Spicy Italian.
more...
2421 kcal
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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