Weigh In record (no journal entry) for 31 January 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2013:
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1845 kcal
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Fat: 67.61g | Prot: 78.65g | Carb: 235.03g.
Breakfast: milk 1/2%, Plain or Buttermilk Biscuits, banana, string cheese, Organic Extra Virgin Coconut Oil, coffee. Lunch: spinach leaves, yellow mustard, american cheese slice kraft, cotto salami, whole wheat pita. Dinner: whole wheat tortilla, broccoli, greek yogurt, green pepper, chicken. Snacks/Other: pop tart, raisins, whole wheat tortilla, natural peanut butter, honey. more...
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1951 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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