Weigh In record (no journal entry) for 31 January 2013
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308.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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917 kcal
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Fat: 61.52g | Prot: 37.54g | Carb: 61.00g.
Breakfast: Unsweetened Iced Tea, Honey Roasted Peanuts (1.75 oz). Lunch: Unsweetened Iced Tea, Spinach (Chopped or Leaf, Frozen), Boiled Egg, Cottage Cheese, Raspberry Vinaigrette. more...
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gaining 0.1 lb a week
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