hollismb's Journal, 22 July 2010

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3845 kcal

Fat: 148.09g | Prot: 243.43g | Carb: 295.08g.   Breakfast: Black Forest Deli Ham, kroger english muffin, large egg, protein powder, cheddar cheese slice, milk. Lunch: Nonfat Vanilla Greek Yogurt, 100% Whole Wheat Sliced Bread, Red Delicious Apple, Organic Creamy Peanut Butter, Wild Flower Honey, cantaloupe. Dinner: Beer, blue cheese dressing, celery, Sauce Spun Wings. Snacks/Other: 2% Fat Milk, Almonds , Whey Protein Powder, Banana, Soft Chocolate Chip Granola Bars, Whey Protein Powder, Popcorn Butter 100 Calorie Pop. more...

3076 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...