Weigh In record (no journal entry) for 31 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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612 kcal
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Fat: 33.96g | Prot: 21.88g | Carb: 56.20g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. more...
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losing 2.0 lb a week
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