Weigh In record (no journal entry) for 31 January 2013
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266.0 lb
Lost so far: 22.1 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1109 kcal
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Fat: 37.99g | Prot: 34.33g | Carb: 160.06g.
Breakfast: Special K Blueberry Cereal, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Hamburger or Hotdog Rolls, Fresh Ham. Dinner: Macaroni (Cooked). more...
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gaining 0.6 lb a week
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