Weigh In record (no journal entry) for 31 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2013:
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534 kcal
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Fat: 10.43g | Prot: 42.71g | Carb: 71.86g.
Breakfast: Carb style, Nutrisystem scone, Egg whites, Papaya. Lunch: Lite salad dressing, Bumble bee solid white tuna, Cherry tomato, Mixed Salad Greens. more...
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2739 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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