Tarvelous's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
534 kcal Fat: 10.43g | Prot: 42.71g | Carb: 71.86g.   Breakfast: Egg whites, Nutrisystem scone, Carb style, Papaya. Lunch: Mixed Salad Greens, Bumble bee solid white tuna, Cherry tomato, Lite salad dressing. more...
2739 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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