Tarvelous's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
534 kcal Fat: 10.43g | Prot: 42.71g | Carb: 71.86g.   Breakfast: Papaya, Carb style, Nutrisystem scone, Egg whites. Lunch: Mixed Salad Greens, Cherry tomato, Lite salad dressing, Bumble bee solid white tuna. more...
2739 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



Tarvelous's weight history


Tarvelous's Recent Activity

Tarvelous's Own Activity

No recent activity.

Tarvelous's Buddies

No recent activity.

NutriSystem Recent Activity

curley-top recorded a Weigh In at 139.5 lb.
tragiv recorded a Weigh In at 179.2 lb.
2bblissfull recorded a Weigh In at 155.0 lb.
mjTN68 recorded a Weigh In at 250.0 lb.
tsdean recorded a Weigh In at 195.8 lb.
antonlubo recorded a Weigh In at 250.0 lb.
dok updated their Exercise Diary.
Sherilyn2 recorded a Weigh In at 156.0 lb.