Tarvelous's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
534 kcal Fat: 10.43g | Prot: 42.71g | Carb: 71.86g.   Breakfast: Egg whites, Nutrisystem scone, Carb style, Papaya. Lunch: Mixed Salad Greens, Bumble bee solid white tuna, Cherry tomato, Lite salad dressing. more...
2739 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



Tarvelous's weight history


Tarvelous's Recent Activity

Tarvelous's Own Activity

No recent activity.

Tarvelous's Buddies

No recent activity.

NutriSystem Recent Activity

t-boraven recorded a Journal Entry.
Lenono910 recorded a Weigh In at 127.0 lb.
lgarton31 recorded a Weigh In at 139.0 lb.
TakingBackMyLife recorded a Journal Entry and a Weigh In at 150.0 lb.
giddie27909 recorded a Weigh In at 183.0 lb.
joaniebuj recorded a Weigh In at 278.0 lb.
Puffiegirl recorded a Weigh In at 176.0 lb.
pepper1029 recorded a Weigh In at 208.0 lb.