Weigh In record (no journal entry) for 31 January 2013
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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1490 kcal
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Fat: 18.74g | Prot: 88.44g | Carb: 54.36g.
Breakfast: 1% milk, 1% milk. Lunch: body fortress. Dinner: grilled chicken snack wrap mcdonalds. Snacks/Other: gin, body fortress. more...
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losing 0.9 lb a week
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