Weigh In record (no journal entry) for 28 January 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2013:
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1162 kcal
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Fat: 36.58g | Prot: 43.99g | Carb: 172.13g.
Breakfast: walnuts, yogurt, quakers instant plain oatmeal, apple juice. Lunch: chicken, salad. Dinner: brown rice, asparagus, salmon. Snacks/Other: fruit smoothie, grapes, unsalted pretzels. more...
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