Weigh In record (no journal entry) for 31 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1671 kcal
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Fat: 34.32g | Prot: 101.20g | Carb: 248.29g.
Breakfast: Papaya, Strawberries, Almond Milk, Whey Protein Powder, Bananas, Freshly Squeezed Orange Juice. Lunch: 12" Oven Roasted Chicken Breast. Dinner: Chicken Salad Sandwich. Snacks/Other: Tea (Brewed), Bananas, Coffee with Cream, Tea (Brewed). more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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