tambrose67's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
185.8 lb Lost so far: 8.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
122 kcal Fat: 1.55g | Prot: 11.28g | Carb: 18.00g.   Breakfast: Cinnamon & Brown Sugar Cereal Crunch, Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer. more...
on diet Medifast   losing 61.6 lb a week



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