tambrose67's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
185.8 lb Lost so far: 8.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
122 kcal Fat: 1.55g | Prot: 11.28g | Carb: 18.00g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer, Cinnamon & Brown Sugar Cereal Crunch. more...
on diet Medifast  

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Dzewski recorded a Weigh In at 268.5 lb.
raitchison recorded a Weigh In at 209.0 lb.
melliha recorded a Weigh In at 217.5 lb.
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huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
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IRISHHEART recorded a Weigh In at 219.0 lb.