tambrose67's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
185.8 lb Lost so far: 8.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
122 kcal Fat: 1.55g | Prot: 11.28g | Carb: 18.00g.   Breakfast: Cinnamon & Brown Sugar Cereal Crunch, Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer. more...
on diet Medifast   losing 61.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



tambrose67's weight history


tambrose67's Recent Activity

tambrose67's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

CarrieCarrott recorded a Weight Entry at 157.0 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 289.1 lb.
raitchison recorded a Weight Entry at 247.0 lb.
Kbenson002 recorded a Weight Entry at 148.0 lb.
mammasix recorded a Weight Entry at 164.0 lb.
Chickita1007 recorded a Weight Entry at 249.3 lb.
scottdunham recorded a Weight Entry at 240.0 lb.
Fadedbluesky recorded a Weight Entry at 214.0 lb.