tambrose67's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
185.8 lb Lost so far: 8.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
122 kcal Fat: 1.55g | Prot: 11.28g | Carb: 18.00g.   Breakfast: Cinnamon & Brown Sugar Cereal Crunch, Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer. more...
on diet Medifast   losing 61.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



tambrose67's weight history


tambrose67's Recent Activity

tambrose67's Own Activity

No recent activity.

tambrose67's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weight Entry at 220.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.
polly925 recorded a Weight Entry at 172.0 lb.
CarrieCarrott recorded a Weight Entry at 160.4 lb.
NOSMAN commented on Bluecafe's Weight Entry.