Weigh In record (no journal entry) for 31 January 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2010 kcal
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Fat: 61.20g | Prot: 68.90g | Carb: 299.14g.
Breakfast: Vegan Chocolate Cake, Light & Fit Yogurt - Strawberry & Banana. Lunch: Clementines, Salami, Whole Wheat Bread, White Cheddar Cheese Popcorn (100 Calorie), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Tuna Salad Sandwich with Lettuce, Chicken Soup with Dumplings. Snacks/Other: Moist Supreme Devil's Food Cake Mix, Original Flavors Hard Candy, 100 Calorie Fudge Petites - Fudge Shortbread, Macaroni & Cheese - Spirals, 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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losing 2.8 lb a week
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