Weigh In record (no journal entry) for 31 January 2013
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239.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1008 kcal
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Fat: 39.03g | Prot: 60.74g | Carb: 112.87g.
Breakfast: blueberries, spring mix, orange, banana, spinach. Lunch: Raisins, Instant Oatmeal cinnamon roll. Dinner: steak, salsa, silk almond milk. Snacks/Other: peanut butter. more...
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losing 2.8 lb a week
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