Weigh In record (no journal entry) for 31 January 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1175 kcal
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Fat: 17.18g | Prot: 48.28g | Carb: 211.64g.
Breakfast: Light Nonfat Yogurt - Black Cherry, Banana, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Gala Apples, Diced Yellow Cling Peaches in Light Syrup, Fresh Mixers Rotini & Zesty Marinara Sauce, Protein Bar. Dinner: top chef crustless chicken pot pie. more...
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losing 2.8 lb a week
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