Weigh In record (no journal entry) for 30 January 2013
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1112 kcal
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Fat: 29.50g | Prot: 13.80g | Carb: 207.70g.
Dinner: Cinnamon Sweetsticks, Light Natural Popcorn, Ready Rice - Buttery. more...
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gaining 2.1 lb a week
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