M Clarke's Journal, 30 January 2013

I ate 151 calories over my daily limit and it did not seem that much throughout the day. I know I can make better choices.

My difficulty today was in eating out for lunch. There were not enough veggies during the day, although I did quite well for dinner. My salad tonight was absolute flavour and satisfaction. I mixed green leafy lettuce, 2 oz cubed roast chicken breast, 1/3 yellow pepper chopped in large pieces, 4 sprigs cilantro, chopped sections from 1/2 grapefruit tossed with olive oil and lime juice. I used an olive oil infused with chippolini onions and cilantro. It was a very flavourable salad.

Diet Calendar Entry for 30 January 2013:
1521 kcal Fat: 70.45g | Prot: 68.97g | Carb: 157.44g.   Breakfast: udi's gluten free cinnamon raisin bread, maple leaf naturals sliced ham . Lunch: tim horton's chicken panini, tim horton's cream of broccoli soup, tim horton's peanut butter crunch donut. Dinner: green beans, baked potato, roasted chicken breast, lettuce, butter, pink grapefruit sections, olive oil, lime juice, yellow bell pepper. Snacks/Other: Praeventia Cookies - Dark Chocolate 70% Cocoa, fig bars. more...
on diet M Clarke's own diet  

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Comments 
Don't give up it happens to us all. If you eat something you know you shouldn't have just remember to drink water to help flush it out. I know I'm trying and hate when it comes to eating out. Oh by the way your salad sounds good! 
30 Jan 13 by member: Btownchick
Actually, I made my comment too soon. I entered everything on this site, and the numbers turned out better. I could not find my real items at Tims' as they ahve not updated their items. I tried to find items that were simil. Anyway,ar in values compared to what I actually ate. FatSecret allows me 85 more calories per day than another site I used to determine my calorie count. Phew! Exercize or activity on a daily basis would be much better, but there is no time if I have to cook at night as well as exercise.  
30 Jan 13 by member: M Clarke

     
 

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