Weigh In record (no journal entry) for 30 January 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2013:
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1568 kcal
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Fat: 53.98g | Prot: 50.84g | Carb: 207.14g.
Breakfast: Coffee with Skim Milk, Light Strawberry Yogurt, Instant Oatmeal - Apples & Cinnamon. Lunch: Pepper Mill Italian Dressing, Lettuce. Dinner: Egg Omelet or Scrambled Egg, Red Potatoes (Flesh and Skin), Pork Chorizo. Snacks/Other: Rainbow Chips Deluxe Cookies, Bud Light Beer, 7UP (Can), Original Soft Spread, Boiled Egg, Klosterbrot Rye, Light Strawberry Yogurt, Cheese Stick. more...
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