taracruz21's Journal, 22 July 2010

at chris weddington's office

163.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 58.69g | Prot: 41.25g | Carb: 155.99g.   Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Cheetos Cracker Trax, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Guacamole, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Chips and Salsa. Snacks/Other: Red Delicious Apples. more...

2117 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...