Weigh In record (no journal entry) for 22 July 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1963 kcal
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Fat: 85.72g | Prot: 89.92g | Carb: 185.25g.
Breakfast: Hard Salted Pretzels, Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Espresso Coffee. Lunch: Strawberries, Beef Ribs, Cheddar Cheese, Corn Tortillas. Dinner: Shrimp, Cheese Ravioli, Lager. more...
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gaining 7.0 lb a week
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