gp mama of 2 girls's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1128 kcal Fat: 51.48g | Prot: 127.98g | Carb: 81.88g.   Breakfast: Egg, Singles Fat Free American Cheese Slices, Egg Beaters - Original, Turkey Breast Meat, Multigrain Bread. Lunch: Boneless Chicken Breast, Raw Almonds, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 100% Whey Protein, All Natural Rich Roast Creamy Peanut Butter, Mini Babybel Light Cheese, Celery, Organic Hummus Classic. more...
2541 kcal Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.3 lb a week

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