 |
gp mama of 2 girls's Journal, 30 January 2013
|
 |
Weigh In record (no journal entry) for 30 January 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1128 kcal
|
Fat: 51.48g | Prot: 127.98g | Carb: 81.88g.
Breakfast: Singles Fat Free American Cheese Slices, Egg Beaters - Original, Turkey Breast Meat, Egg, Multigrain Bread. Lunch: Boneless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Raw Almonds. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, 100% Whey Protein, Mini Babybel Light Cheese, Celery, Organic Hummus Classic. more...
|
|
2541 kcal
|
Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
on diet The GI diet
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for The GI diet
|
gp mama of 2 girls's weight history
gp mama of 2 girls's Recent Activity
gp mama of 2 girls's own activity
No recent activity.
gp mama of 2 girls's Buddies
No recent activity.
The GI diet Recent Activity
|