gp mama of 2 girls's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1128 kcal Fat: 51.48g | Prot: 127.98g | Carb: 81.88g.   Breakfast: Singles Fat Free American Cheese Slices, Egg Beaters - Original, Turkey Breast Meat, Egg, Multigrain Bread. Lunch: Boneless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Raw Almonds. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, 100% Whey Protein, Mini Babybel Light Cheese, Celery, Organic Hummus Classic. more...
2541 kcal Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



gp mama of 2 girls's weight history


gp mama of 2 girls's Recent Activity

gp mama of 2 girls's Own Activity

No recent activity.

gp mama of 2 girls's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom recorded a Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
ibcarriesmom recorded a Weigh In at 190.2 lb.
slipnslide recorded a Weigh In at 123.0 lb.
Scrapbook recorded a Journal Entry.
milliecatty recorded a Weigh In at 295.0 lb.
Samsonite1986 recorded a Weigh In at 230.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.