gp mama of 2 girls's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1128 kcal Fat: 51.48g | Prot: 127.98g | Carb: 81.88g.   Breakfast: Singles Fat Free American Cheese Slices, Egg Beaters - Original, Turkey Breast Meat, Multigrain Bread, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Boneless Chicken Breast, Raw Almonds. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, 100% Whey Protein, Organic Hummus Classic, Celery, Mini Babybel Light Cheese. more...
2541 kcal Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



gp mama of 2 girls's weight history


gp mama of 2 girls's Recent Activity

gp mama of 2 girls's Own Activity

No recent activity.

gp mama of 2 girls's Buddies

No recent activity.

The GI diet Recent Activity

lake63 recorded a Weigh In at 278.0 lb.
TheFlowerLady recorded a Weigh In at 198.0 lb.
loco62 recorded a Weigh In at 227.1 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.0 lb.
alee1234 recorded a Weigh In at 177.8 lb.
Hermiones Mom commented on their Journal Entry.
mlj7356 recorded a Weigh In at 374.0 lb.
1200 Calories recorded a Journal Entry and a Weigh In at 151.4 lb.