Weigh In record (no journal entry) for 30 January 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1128 kcal
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Fat: 51.48g | Prot: 127.98g | Carb: 81.88g.
Breakfast: Egg Beaters - Original, Turkey Breast Meat, Singles Fat Free American Cheese Slices, Multigrain Bread, Egg. Lunch: Raw Almonds, Cooked Broccoli (Fat Not Added in Cooking), Boneless Chicken Breast. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, Mini Babybel Light Cheese, Organic Hummus Classic, Celery, 100% Whey Protein. more...
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2541 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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gp mama of 2 girls's weight history
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