gp mama of 2 girls's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1128 kcal Fat: 51.48g | Prot: 127.98g | Carb: 81.88g.   Breakfast: Egg, Multigrain Bread, Singles Fat Free American Cheese Slices, Turkey Breast Meat, Egg Beaters - Original. Lunch: Boneless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Raw Almonds. Snacks/Other: 100% Whey Protein, Celery, Organic Hummus Classic, Mini Babybel Light Cheese, All Natural Rich Roast Creamy Peanut Butter. more...
2541 kcal Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.3 lb a week

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