Weigh In record (no journal entry) for 30 January 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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930 kcal
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Fat: 38.66g | Prot: 48.22g | Carb: 109.88g.
Breakfast: Orange. Lunch: veggie dip, broccoli. Dinner: campbells chicken noodle, bread, Spicy Black Bean Burger. Snacks/Other: Almond Roasted salted wonderful. more...
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losing 12.6 lb a week
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blumhar6's weight history
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