Weigh In record (no journal entry) for 11 July 2019
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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308 kcal
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Fat: 21.54g | Prot: 20.35g | Carb: 11.07g.
Lunch: Tomatoes, Delallo Genoa Salami, Hormel Natural Choice Sliced Smoked Deli Ham, Joseph's Lavash Bread, G Hughes Sugar Free Honey Mustard, Duke's Mayonnaise. more...
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losing 9.2 lb a week
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ezito7's weight history
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