babylovessky's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
261.0 lb Lost so far: 13.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1416 kcal Fat: 69.39g | Prot: 73.72g | Carb: 124.75g.   Breakfast: Fat Free Cheese Singles, Original English Muffins, Egg. Lunch: 97% Fat Free Sliced Honey Ham, White Wheat Bread, American Cheese Slice, Yellow Mustard, Classic Iceberg Salad. Dinner: Classic Iceberg Salad, 3 Cheese Mexicana Shredded Cheese, Ranch Salad Dressing, Cucumber (Peeled), Cheese & Garlic Restaurant Style Croutons, Bacon Bits. Snacks/Other: Honey Roasted Peanuts, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...



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