babylovessky's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
261.0 lb Lost so far: 13.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1416 kcal Fat: 69.39g | Prot: 73.72g | Carb: 124.75g.   Breakfast: Egg, Fat Free Cheese Singles, Original English Muffins. Lunch: White Wheat Bread, 97% Fat Free Sliced Honey Ham, American Cheese Slice, Classic Iceberg Salad, Yellow Mustard. Dinner: Cucumber (Peeled), Ranch Salad Dressing, Bacon Bits, 3 Cheese Mexicana Shredded Cheese, Classic Iceberg Salad, Cheese & Garlic Restaurant Style Croutons. Snacks/Other: 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Honey Roasted Peanuts. more...
on diet babylovessky's own diet   losing 21.0 lb a week

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