Weigh In record (no journal entry) for 05 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1271 kcal
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Fat: 54.38g | Prot: 130.94g | Carb: 68.90g.
Lunch: Orange, Salad, Chicken wings (8). Dinner: Steak, Broccoli , Salad, Chicken. more...
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steady weight
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